The 4-Hour Body by Tim Ferriss

What if you could double your muscle, lose fat, and improve sleep in just hours a week? In The 4-Hour Body, Tim Ferriss compiles years of self-experimentation and expert advice into a wild, scientific, and sometimes shocking guide to hacking your body.Whether you want better workouts, faster fat loss, or enhanced sex—this book covers it all.A bold and unconventional must-read for fitness junkies and self-optimizers.

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What if you could double your muscle, lose fat, and improve sleep in just hours a week? In The 4-Hour Body, Tim Ferriss compiles years of self-experimentation and expert advice into a wild, scientific, and sometimes shocking guide to hacking your body.Whether you want better workouts, faster fat loss, or enhanced sex—this book covers it all.A bold and unconventional must-read for fitness junkies and self-optimizers.

The 4-Hour Body by Tim Ferriss

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What if you could double your muscle, lose fat, and improve sleep in just hours a week? In The 4-Hour Body, Tim Ferriss compiles years of self-experimentation and expert advice into a wild, scientific, and sometimes shocking guide to hacking your body.Whether you want better workouts, faster fat loss, or enhanced sex—this book covers it all.A bold and unconventional must-read for fitness junkies and self-optimizers.