The Power of Habit by Charles Duhigg

Why do we do what we do? And how can we change it? In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg uncovers the science behind habit formation—and how habits can be changed, shaped, and built to drive success.From businesses to individuals, this book shares real-life examples and research to help you transform your routines for better health, productivity, and growth.Essential for anyone looking to create lasting change, this book is a game-changer in personal development and performance.

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Why do we do what we do? And how can we change it? In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg uncovers the science behind habit formation—and how habits can be changed, shaped, and built to drive success.From businesses to individuals, this book shares real-life examples and research to help you transform your routines for better health, productivity, and growth.Essential for anyone looking to create lasting change, this book is a game-changer in personal development and performance.

The Power of Habit by Charles Duhigg

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Why do we do what we do? And how can we change it? In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg uncovers the science behind habit formation—and how habits can be changed, shaped, and built to drive success.From businesses to individuals, this book shares real-life examples and research to help you transform your routines for better health, productivity, and growth.Essential for anyone looking to create lasting change, this book is a game-changer in personal development and performance.